One of my simple pleasures in life is to eat healthy and enjoy it. If eating healthy is a sacrifice for you, it means you are not choosing the right foods. Eating should be a pleasure. This is where I can help. I coach people to eat healthy and deliciously, so they lose weight without […]
We’ve all heard the stories. A Marathon runner unexpectedly dropping dead of a heart attack, despite their seemingly perfect health. A young athlete having a heart attack halfway through his basketball game. Familial Hypercholesterolemia or FH is a dangerous, but fairly common, and often undiagnosed, genetic condition. In the US, one in 250 adults have […]
Flax – The World’s Most SUPER Superfood! Flaxseed is all the hype these days, and for good reason. Flaxseed is a fantastic source of Omega 3s, cancer fighting lignans and antioxidants – it’s often referred to as one of the most powerful plant foods on earth (Magee, 2019). This superfood has numerous benefits, including: Omega-3 […]
Welcome to our fancy new blog, where you’ll find amusing anecdotes about our awesome customer experiences, as well as a few other tasty nuggets of knowledge and fun! Take a read, come back often, and we hope you savor the experience with us!
