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We’ve all heard the stories. A Marathon runner unexpectedly dropping dead of a heart attack, despite their seemingly perfect health. A young athlete having a heart attack halfway through his basketball game. Familial Hypercholesterolemia or FH is a dangerous, but fairly common, and often undiagnosed, genetic condition. In the US, one in 250 adults have […]

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Flax – The World’s Most SUPER Superfood! Flaxseed is all the hype these days, and for good reason. Flaxseed is a fantastic source of Omega 3s, cancer fighting lignans and antioxidants – it’s often referred to as one of the most powerful plant foods on earth (Magee, 2019). This superfood has numerous benefits, including: Omega-3 […]

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